Workshops & Training
Marla facilitates a wide variety of corporate wellness and leadership workshops as well as accredited training programs for fitness & Yoga instructors. Her scope of expertise is extensive and event facilitation can be customized. For a complete listing of Marla’s workshops and more information you can contact her directly or request a promotional package via e-mail at info@marlaericksen.com. |
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| INTRODUCTION TO MEDITATION Join Marla for a thorough introduction to the practice and art of meditation. During the six week period you will be introduced to various forms of meditation in both technique and theory. Sessions will consist of dharma talks, recommended readings, technical instruction, discussion and practice time. You will be encouraged to develop your home practice as well as experience the energetic benefits of group meditation practice. When: September 23rd - October 28th Day: Tuesday evenings 7:30 - 8:45pm Cost: $80.00 plus GST Where: Santosha Westboro ***Please call ahead to register: 235-5378 INTRODUCTION TO RESTORATIVE YOGA Join Marla to learn the importance of getting sufficient and proper rest. You will experience the benefits of true relaxation. Using props you will learn and practice postures that enhance the relaxation response, calm your nervous system and rejuvenate the body and mind. When: November 4th - December 9th Day: Tuesday evenings 7:30 - 9:00pm Cost: $80.00 plus GST Where: Santosha Westboro ***Please call ahead to register: 235-5378 |
| Workshops & Courses |
| "CORE MATTERS" an essential workshop that teaches you how to keep your core and back muscles functioning optimally using the Bender Ball Method is coming soon... stay posted! |