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| To stay informed and avoid missing your chance to be first to register, please join Marla's e-newsletter. |
| Workshops & Courses |
| "THE ENLIGHTENED CORE" an essential workshop that teaches you how to keep your core and back muscles functioning optimally using the Bender Ball Method is here! |
The Enlightened CORE
This is the workshop you have been waiting for! In our time together you will
experience your CORE from both a functional fitness and Yogic perspective. We
will explore the anatomical and energetic potential that lies in the center of your
physical existence – the HARA – learn how to unleash its power and keep it
functioning optimally. We will be using a little green ball called a Bender Ball to
access and stimulate the CORE musculature more directly and enhance your
connection to this vital source within you.
Instructor: MARLA ERICKSEN
Location: Santosha Westboro
Date: Saturday, September 19th
Time: 1:00 – 3:00pm
Cost: $55.00 plus GST
Included: Small Ball (...you keep it!) & Program Handout
________________________________________________________________
Introduction to Meditation
This is the definitive course for introducing curious students to the theory and
practice of mindfulness meditation. Stress reduction, health and vitality of mind,
body and heart are available through this contemplative practice. Come learn how
when you unify and gather the mind, the relationship to your entire life and how you
choose to live it are exponentially enhanced!Course:
Instructor: MARLA ERICKSEN
Location: Santosha Westboro
Date: Tuesday Evenings, September 22nd - October 27th
Time: 7:30 - 9:00pm
Cost: $80.00 plus GST
ACT SOON... space is limited!
Call Santosha to register for either course at (613)235-5378.
This is the workshop you have been waiting for! In our time together you will
experience your CORE from both a functional fitness and Yogic perspective. We
will explore the anatomical and energetic potential that lies in the center of your
physical existence – the HARA – learn how to unleash its power and keep it
functioning optimally. We will be using a little green ball called a Bender Ball to
access and stimulate the CORE musculature more directly and enhance your
connection to this vital source within you.
Instructor: MARLA ERICKSEN
Location: Santosha Westboro
Date: Saturday, September 19th
Time: 1:00 – 3:00pm
Cost: $55.00 plus GST
Included: Small Ball (...you keep it!) & Program Handout
________________________________________________________________
Introduction to Meditation
This is the definitive course for introducing curious students to the theory and
practice of mindfulness meditation. Stress reduction, health and vitality of mind,
body and heart are available through this contemplative practice. Come learn how
when you unify and gather the mind, the relationship to your entire life and how you
choose to live it are exponentially enhanced!Course:
Instructor: MARLA ERICKSEN
Location: Santosha Westboro
Date: Tuesday Evenings, September 22nd - October 27th
Time: 7:30 - 9:00pm
Cost: $80.00 plus GST
ACT SOON... space is limited!
Call Santosha to register for either course at (613)235-5378.