An Exploration of Yin Yoga, Yang Yoga and Everyday Mindfulness for Dedicated Practitioners and Teachers
This training is intended to deepen one's understanding of the experiential and philosophical application of the receptive Yin style, the active Yang style and mindfulness meditation. We will explore the purpose, method and effects of these contemplative practices on the body, the heart and the mind. This intensive will cultivate confidence and competence for sharing the practice as a teacher or to provide a solid foundation for independent exploration of body-based consciousness. This intensive training is suitable for aspiring teachers as well as those who are interested in deepening their understanding of this profound collection of practices in human energetics and spiritual evolution.
The most comprehensive Yin Yoga Training in Eastern Ontario conducted by an experienced yogi (E-RYT 500 level) and award winning fitness professional – MARLA ERICKSEN
40 contact hours eligible for Yoga Alliance CEU’s and the Canadian Association of Fitness Professionals CEC’s
***EXCITING NEWS*** You asked for it… we listened. A follow-up to the Yin Yoga Foundations course will launch Fall 2010. Stay tuned for more details! . Registration will open in January. For more information please contact Marla directly at marla@marlaericksen.com.